Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.6 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 84.1 mg |
| Sodium | 377.0 mg |
| Potassium | 1,164.3 mg |
| Total Carbohydrate | 36.4 g |
| Dietary Fiber | 8.9 g |
| Sugars | 1.9 g |
| Protein | 35.8 g |
| Vitamin A | 57.8 % | Vitamin B-12 | 44.9 % |
|---|---|
| Vitamin B-6 | 41.0 % |
| Vitamin C | 41.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 5.7 % |
| Copper | 20.4 % |
| Folate | 19.8 % |
| Iron | 28.9 % |
| Magnesium | 21.0 % |
| Manganese | 22.7 % |
| Niacin | 29.1 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 38.8 % |
| Riboflavin | 23.6 % |
| Selenium | 46.6 % |
| Thiamin | 21.6 % |
| Zinc | 46.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef stew with kidney beans
View the full Beef stew with kidney beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef stew with kidney beans
191 calories of Beef, top sirloin, (3.33 oz)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
72 calories of Beans, red kidney, (0.33 cup)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
10 calories of Onions, raw, (0.17 large)
Calories per serving of Beef stew with kidney beans
191 calories of Beef, top sirloin, (3.33 oz)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
72 calories of Beans, red kidney, (0.33 cup)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
10 calories of Onions, raw, (0.17 large)
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