Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 626.8 | Total Fat | 27.8 g |
|---|---|
| Saturated Fat | 9.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 179.3 mg |
| Sodium | 1,699.6 mg |
| Potassium | 114.7 mg |
| Total Carbohydrate | 66.2 g |
| Dietary Fiber | 7.1 g |
| Sugars | 11.9 g |
| Protein | 35.1 g |
| Vitamin A | 29.1 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 11.7 % |
| Vitamin D | 6.1 % |
| Vitamin E | 1.1 % |
| Calcium | 25.8 % |
| Copper | 0.0 % |
| Folate | 9.2 % |
| Iron | 8.8 % |
| Magnesium | 2.5 % |
| Manganese | 5.6 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 6.8 % |
| Riboflavin | 6.6 % |
| Selenium | 0.2 % |
| Thiamin | 0.0 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in AWESOME lasagna with hot Italian sausage, spinach and whole wheat noodles
View the full AWESOME lasagna with hot Italian sausage, spinach and whole wheat noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of AWESOME lasagna with hot Italian sausage, spinach and whole wheat noodles
226 calories of whole wheat organic pasta, delallo, (1.13 serving)
142 calories of Trader Joe's Hot Italian Sausage, (56.13 gram(s))
90 calories of Trader Joe's Tomato Basil Marinara, (0.56 cup)
80 calories of Cheese, Mozzarella Shredded Trader Joe's, (0.25 cup)
45 calories of Egg, fresh, whole, raw, (0.13 cup (4.86 large eggs))
34 calories of Ricotta cheese, fat-free, (1.88 oz)
10 calories of Tradeo Joes parmesan and romano grated cheese blend, (1 tbsp)
3 calories of Spinach, fresh, (0.38 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Basil, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of AWESOME lasagna with hot Italian sausage, spinach and whole wheat noodles
226 calories of whole wheat organic pasta, delallo, (1.13 serving)
142 calories of Trader Joe's Hot Italian Sausage, (56.13 gram(s))
90 calories of Trader Joe's Tomato Basil Marinara, (0.56 cup)
80 calories of Cheese, Mozzarella Shredded Trader Joe's, (0.25 cup)
45 calories of Egg, fresh, whole, raw, (0.13 cup (4.86 large eggs))
34 calories of Ricotta cheese, fat-free, (1.88 oz)
10 calories of Tradeo Joes parmesan and romano grated cheese blend, (1 tbsp)
3 calories of Spinach, fresh, (0.38 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Basil, (0.13 tsp)
0 calories of Salt, (0.13 tsp)