Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 294.1
Total Fat 2.9 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 66.7 mg
Sodium 476.1 mg
Potassium 298.1 mg
Total Carbohydrate 29.1 g
Dietary Fiber 4.5 g
Sugars 1.2 g
Protein 29.4 g
Vitamin A 146.2 %
Vitamin B-12 0.0 %
Vitamin B-6 5.8 %
Vitamin C 25.2 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 3.9 %
Copper 3.0 %
Folate 6.0 %
Iron 18.2 %
Magnesium 6.1 %
Manganese 7.6 %
Niacin 5.7 %
Pantothenic Acid 3.2 %
Phosphorus 3.0 %
Riboflavin 2.6 %
Selenium 1.0 %
Thiamin 5.9 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Beef Stew

View the full Homemade Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Beef Stew

150 calories of London Broil, (2.67 oz)

58 calories of POTATO, BOILED, PEELED BEFORE BOILING, 2 1/2" DIAMETER, (0.50 serving)

27 calories of Butternut Squash, (0.33 cup, cubes)

16 calories of Flour - Gold medal all purpose flour, (0.04 cup)

14 calories of Soup, Lipton Onion soup mix(1 Packet), (0.17 serving)

11 calories of Vegetable, Fresh, Onion, White, (0.17 cup)

10 calories of Beef Bullion (2 cubes), (0.17 serving)

6 calories of Baby Carrots, raw, (1.67 medium)

3 calories of Celery, raw, (0.17 cup, diced)


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