Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.5 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 10.0 mg |
| Sodium | 713.5 mg |
| Potassium | 721.8 mg |
| Total Carbohydrate | 56.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 7.6 g |
| Protein | 8.7 g |
| Vitamin A | 84.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.9 % |
| Vitamin C | 54.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 8.6 % |
| Copper | 20.5 % |
| Folate | 7.2 % |
| Iron | 15.9 % |
| Magnesium | 8.0 % |
| Manganese | 24.0 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 10.8 % |
| Riboflavin | 7.7 % |
| Selenium | 1.4 % |
| Thiamin | 9.3 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Southwest Salad
View the full Sweet Potato Southwest Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Southwest Salad
107 calories of Corn southwestern style (Red & Green Peppers), (0.63 cup)
64 calories of Baked Potato, with skin, (0.50 small (1-3/4" to 2-1/2" dia.))
51 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 medium (2" dia, 5" long, raw))
40 calories of Daisy Light Sour Cream, (2 tbsp)
11 calories of Salsa, (0.15 cup)
Calories per serving of Sweet Potato Southwest Salad
107 calories of Corn southwestern style (Red & Green Peppers), (0.63 cup)
64 calories of Baked Potato, with skin, (0.50 small (1-3/4" to 2-1/2" dia.))
51 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 medium (2" dia, 5" long, raw))
40 calories of Daisy Light Sour Cream, (2 tbsp)
11 calories of Salsa, (0.15 cup)