Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.0 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 1,165.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 6.0 g |
| Protein | 26.0 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 25.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 4.0 % |
| Selenium | 0.0 % |
| Thiamin | 10.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fast breakfast sandwich
View the full fast breakfast sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fast breakfast sandwich
100 calories of EarthGrain 100% Whole Wheat Thin Bun, (1 serving)
50 calories of Deli Chicken Breast - 6 slices Oscar Mayer Deli Fresh, (1 serving)
45 calories of Kraft Mayo with Olive Oil, (1 serving)
45 calories of Kraft 2% Milk Singles, Swiss, (1 serving)
34 calories of Egg white, fresh, (2 large)
5 calories of Walmart Marketside Pico de Gallo, (2 tbsp)
Calories per serving of fast breakfast sandwich
100 calories of EarthGrain 100% Whole Wheat Thin Bun, (1 serving)
50 calories of Deli Chicken Breast - 6 slices Oscar Mayer Deli Fresh, (1 serving)
45 calories of Kraft Mayo with Olive Oil, (1 serving)
45 calories of Kraft 2% Milk Singles, Swiss, (1 serving)
34 calories of Egg white, fresh, (2 large)
5 calories of Walmart Marketside Pico de Gallo, (2 tbsp)