fast breakfast sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 279.0
  • Total Fat: 9.0 g
  • Cholesterol: 40.0 mg
  • Sodium: 1,165.0 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 26.0 g

View full nutritional breakdown of fast breakfast sandwich calories by ingredient


Introduction

this is a fast breakfast sandwich made under 5 minutes this is a fast breakfast sandwich made under 5 minutes
Number of Servings: 1

Ingredients

    egg white, fresh, 2 large (remove)
    EarthGrain 100% Whole Wheat Thin Bun, 1 serving (remove)
    Deli Chicken Breast - 6 slices Oscar Mayer Deli Fresh, 1 serving (remove)
    Walmart Marketside Pico de Gallo, 2 tbsp (remove)
    Kraft Mayo with Olive Oil, 1 serving (remove)
    Kraft 2% Milk Singles, Swiss, 1 serving (remove)

Directions

i use a norticware egg cooker and i crack 2 egg whites and put the pico de gallo make sure you press the pico between paper towels to get the extra moisture out cook eggs for 1 minute. toast bread if you want to, assemble and enjoy

Serving Size: make 1 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user WESTERNPAN.