Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.0 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 73.5 mg |
| Potassium | 54.0 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 2.8 g |
| Sugars | 11.6 g |
| Protein | 3.8 g |
| Vitamin A | 76.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 6.0 % |
| Copper | 1.3 % |
| Folate | 0.8 % |
| Iron | 8.8 % |
| Magnesium | 1.5 % |
| Manganese | 7.4 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.2 % |
| Riboflavin | 0.8 % |
| Selenium | 0.2 % |
| Thiamin | 0.4 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin loaf
View the full Pumpkin loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin loaf
52 calories of Flour, King Arthur Unbleached White Whole Wheat, (0.13 cup)
36 calories of Organic cane sugar, (2.40 tsp)
9 calories of America's Choice Raw Hulled Pumpkin Seeds, Serv.=1/4 Cup/30g (Sparky7477), (0.05 serving)
8 calories of Pumpkin, canned, without salt, (0.10 cup)
3 calories of Egg white, fresh, (0.20 large)
3 calories of Apple Sauce unsweetened, (0.03 cup)
2 calories of Cinnamon, ground, (0.10 tbsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Vanilla (Pure Vanilla from Madagascar), (0.20 tsp)
Calories per serving of Pumpkin loaf
52 calories of Flour, King Arthur Unbleached White Whole Wheat, (0.13 cup)
36 calories of Organic cane sugar, (2.40 tsp)
9 calories of America's Choice Raw Hulled Pumpkin Seeds, Serv.=1/4 Cup/30g (Sparky7477), (0.05 serving)
8 calories of Pumpkin, canned, without salt, (0.10 cup)
3 calories of Egg white, fresh, (0.20 large)
3 calories of Apple Sauce unsweetened, (0.03 cup)
2 calories of Cinnamon, ground, (0.10 tbsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Vanilla (Pure Vanilla from Madagascar), (0.20 tsp)
Calories in Similar Recipes
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My version of a scone! :)
These are smaller but dense - Virtually no fat in these cruelty-free, low-sugar treats :)
- I adapted this recipe from one on Goop.com