Pumpkin loaf
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 114.0
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 73.5 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 2.8 g
- Protein: 3.8 g
View full nutritional breakdown of Pumpkin loaf calories by ingredient
Introduction
Clean version of pumpkin loaf or muffins... The original recipe used splenda, but to keep it clean, I substituted 1/2 cup sucanat instead. It won't be very sweet... You could double the sucanat for only an additional 35 calories per slice. Recipe should make 10-11 slices. Calories based on 11 slices. Clean version of pumpkin loaf or muffins... The original recipe used splenda, but to keep it clean, I substituted 1/2 cup sucanat instead. It won't be very sweet... You could double the sucanat for only an additional 35 calories per slice. Recipe should make 10-11 slices. Calories based on 11 slices.Number of Servings: 10
Ingredients
-
1 1/3 c white whole wheat flour
1/2 cup whole cane sugar (sucanant)
1 1/4 tsp baking powder
1/2 tsp baking soda
2 egg whites
1 c canned pumpkin
1 tbsp cinnamon
Dash of ginger and all spice (to your taste)
1/5 c or less water (or coffee) just until all is combined
2 scoops plain unsweetened protein powder
2 tsp vanilla extract or vanilla bean paste
1/4 c unsweetened applesauce
Handful pumpkin seeds
Directions
Mix it all together and sprinkle with a few pumpkin seeds. 350 degrees 50-55 minutes or until toothpick comes out clean.
You can do these as muffins OR in a loaf pan. Watch your cooking times with muffins. I would check them after 30-40 minutes.
Serving Size: Makes 10-11 servings loaf slices or muffins.
You can do these as muffins OR in a loaf pan. Watch your cooking times with muffins. I would check them after 30-40 minutes.
Serving Size: Makes 10-11 servings loaf slices or muffins.