Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.1 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 55.0 mg |
| Sodium | 678.5 mg |
| Potassium | 55.9 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.0 g |
| Protein | 28.4 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 1.7 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.6 % |
| Calcium | 0.7 % |
| Copper | 0.9 % |
| Folate | 3.3 % |
| Iron | 5.7 % |
| Magnesium | 0.5 % |
| Manganese | 1.7 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 0.4 % |
| Riboflavin | 10.0 % |
| Selenium | 0.1 % |
| Thiamin | 2.3 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crystal's Chicken Parm
View the full Crystal's Chicken Parm Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crystal's Chicken Parm
110 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (4 oz)
40 calories of special K crackers savory Herb, (10 gram(s))
40 calories of Veggie slice pepper jack cheese, (17 gram(s))
7 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.05 cup)
7 calories of Egg Beaters, original - 1/4 cup, (0.20 serving)
Calories per serving of Crystal's Chicken Parm
110 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (4 oz)
40 calories of special K crackers savory Herb, (10 gram(s))
40 calories of Veggie slice pepper jack cheese, (17 gram(s))
7 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.05 cup)
7 calories of Egg Beaters, original - 1/4 cup, (0.20 serving)
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