Crystal's Chicken Parm

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 203.1
  • Total Fat: 4.8 g
  • Cholesterol: 55.0 mg
  • Sodium: 678.5 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 28.4 g

View full nutritional breakdown of Crystal's Chicken Parm calories by ingredient



Number of Servings: 1

Ingredients

    1 4oz chicken breast
    10 savory herb special K crackers
    2 tbsp eggbeater
    1 slice veggie slice cheese
    1 tsp spaghetti/ marinara sauce



Directions

Thaw Chicken breast, Crush about 10 savory herb special K crackers. Coat chicken in eggbeater egg wash then roll in crackers. Spread 1 tsp Marinara on chicken breast cover with Sliced Veggie slice provolone or pepper jack cheese. Bake at 400 degrees for approx 30 min.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user CRYSTALMOY.