Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 189.8
Total Fat 11.7 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.8 g
Cholesterol 32.3 mg
Sodium 393.7 mg
Potassium 176.7 mg
Total Carbohydrate 8.1 g
Dietary Fiber 0.8 g
Sugars 1.0 g
Protein 12.2 g
Vitamin A 3.5 %
Vitamin B-12 16.3 %
Vitamin B-6 7.2 %
Vitamin C 11.3 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 9.0 %
Copper 5.4 %
Folate 2.7 %
Iron 5.5 %
Magnesium 3.5 %
Manganese 2.3 %
Niacin 9.6 %
Pantothenic Acid 2.2 %
Phosphorus 15.2 %
Riboflavin 7.7 %
Selenium 12.6 %
Thiamin 2.3 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in hot taco pockets from taste of Home freezer meals


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of hot taco pockets from taste of Home freezer meals

100 calories of Ground beef, lean, (1.33 oz)

45 calories of Pillsbury Big n' Flaky Cresent Rolls, (0.25 serving)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

6 calories of Salsa, (0.08 cup)

5 calories of Onions, raw, (0.08 large)

2 calories of canned green chilies diced hyvee entire 4 oz can, (10 gram(s))

0 calories of Garlic Powder, (0.08 tsp)

0 calories of Red Hot Original Cayenne Pepper Sauce, (0.04 tsp)

0 calories of Salt Sense, Iodized Salt, (0.02 tsp)

0 calories of Cumin, Ground, (0.02 tsp)


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