Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.3 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 168.6 mg |
| Potassium | 403.3 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.8 g |
| Protein | 2.5 g |
| Vitamin A | 366.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 311.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 5.6 % |
| Copper | 10.6 % |
| Folate | 8.8 % |
| Iron | 10.7 % |
| Magnesium | 6.8 % |
| Manganese | 22.0 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 5.2 % |
| Riboflavin | 8.4 % |
| Selenium | 1.8 % |
| Thiamin | 8.4 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet potato and red pepper soup (made without onions)
View the full Sweet potato and red pepper soup (made without onions) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet potato and red pepper soup (made without onions)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
24 calories of Peppers, sweet, red, fresh, (0.75 medium (approx 2-3/4" long, 2-1/2" dia))
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Celery, cooked, (0.75 stalks)
2 calories of Garlic, (0.50 clove)
2 calories of (OXO) Vegetable Stock Cube, (0.25 serving)
1 calories of One Cal Olive oil spray (1 cal per spray), (1 serving)
0 calories of Water, tap, (250 mL)
Calories per serving of Sweet potato and red pepper soup (made without onions)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
24 calories of Peppers, sweet, red, fresh, (0.75 medium (approx 2-3/4" long, 2-1/2" dia))
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Celery, cooked, (0.75 stalks)
2 calories of Garlic, (0.50 clove)
2 calories of (OXO) Vegetable Stock Cube, (0.25 serving)
1 calories of One Cal Olive oil spray (1 cal per spray), (1 serving)
0 calories of Water, tap, (250 mL)
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