Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.7 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 78.3 mg |
| Sodium | 169.0 mg |
| Potassium | 51.2 mg |
| Total Carbohydrate | 2.1 g |
| Dietary Fiber | 0.1 g |
| Sugars | 1.0 g |
| Protein | 9.7 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 2.3 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.5 % |
| Calcium | 17.8 % |
| Copper | 0.3 % |
| Folate | 4.4 % |
| Iron | 2.4 % |
| Magnesium | 1.7 % |
| Manganese | 2.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 6.9 % |
| Riboflavin | 7.2 % |
| Selenium | 0.1 % |
| Thiamin | 1.3 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My spinach caserole
View the full My spinach caserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My spinach caserole
75 calories of Sargento Classic Cheddar Jack Fancy Shredded Cheese, (0.17 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
3 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.17 serving)
1 calories of Spinach, fresh, (0.17 cup)
0 calories of *Spice World Minced Garlic, (0.33 gram(s))
Calories per serving of My spinach caserole
75 calories of Sargento Classic Cheddar Jack Fancy Shredded Cheese, (0.17 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
3 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.17 serving)
1 calories of Spinach, fresh, (0.17 cup)
0 calories of *Spice World Minced Garlic, (0.33 gram(s))