Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 215.0 | Total Fat | 3.8 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 1.7 g |
Cholesterol | 0.0 mg |
Sodium | 85.6 mg |
Potassium | 105.3 mg |
Total Carbohydrate | 38.1 g |
Dietary Fiber | 2.9 g |
Sugars | 2.7 g |
Protein | 5.7 g |
Vitamin A | 12.0 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 2.2 % |
Vitamin C | 18.7 % |
Vitamin D | 0.0 % |
Vitamin E | 0.2 % |
Calcium | 3.5 % |
Copper | 0.5 % |
Folate | 11.1 % |
Iron | 12.1 % |
Magnesium | 1.3 % |
Manganese | 3.5 % |
Niacin | 4.5 % |
Pantothenic Acid | 0.5 % |
Phosphorus | 12.4 % |
Riboflavin | 25.8 % |
Selenium | 0.6 % |
Thiamin | 8.7 % |
Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Stuffed Cabbage Rolls
View the full Quinoa Stuffed Cabbage Rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Stuffed Cabbage Rolls
89 calories of Ancient Harvest Quinoa Organic (actual), dry, (0.13 cup)
83 calories of Food Club, Enriched Long Grain Rice (White), (0.13 cup)
20 calories of Pompeian Extra Virgin Olive Oil, First Cold Press, (0.17 tbsp)
11 calories of Kroger, All Natural Recipe Beginnings, Chopped Onions, (0.25 cup)
8 calories of Cabbage, fresh, (1 leaf, large)
7 calories of Kroger Recipe Beginnings, Frozen Chopped Spinach, (0.22 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Swanson, 100% Fat Free, 33% Less Sodium Chicken Broth, (0.08 cup)
Calories per serving of Quinoa Stuffed Cabbage Rolls
89 calories of Ancient Harvest Quinoa Organic (actual), dry, (0.13 cup)
83 calories of Food Club, Enriched Long Grain Rice (White), (0.13 cup)
20 calories of Pompeian Extra Virgin Olive Oil, First Cold Press, (0.17 tbsp)
11 calories of Kroger, All Natural Recipe Beginnings, Chopped Onions, (0.25 cup)
8 calories of Cabbage, fresh, (1 leaf, large)
7 calories of Kroger Recipe Beginnings, Frozen Chopped Spinach, (0.22 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Swanson, 100% Fat Free, 33% Less Sodium Chicken Broth, (0.08 cup)