Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 215.0
Total Fat 3.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 85.6 mg
Potassium 105.3 mg
Total Carbohydrate 38.1 g
Dietary Fiber 2.9 g
Sugars 2.7 g
Protein 5.7 g
Vitamin A 12.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 18.7 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 3.5 %
Copper 0.5 %
Folate 11.1 %
Iron 12.1 %
Magnesium 1.3 %
Manganese 3.5 %
Niacin 4.5 %
Pantothenic Acid 0.5 %
Phosphorus 12.4 %
Riboflavin 25.8 %
Selenium 0.6 %
Thiamin 8.7 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Stuffed Cabbage Rolls

View the full Quinoa Stuffed Cabbage Rolls Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Stuffed Cabbage Rolls

89 calories of Ancient Harvest Quinoa Organic (actual), dry, (0.13 cup)

83 calories of Food Club, Enriched Long Grain Rice (White), (0.13 cup)

20 calories of Pompeian Extra Virgin Olive Oil, First Cold Press, (0.17 tbsp)

11 calories of Kroger, All Natural Recipe Beginnings, Chopped Onions, (0.25 cup)

8 calories of Cabbage, fresh, (1 leaf, large)

7 calories of Kroger Recipe Beginnings, Frozen Chopped Spinach, (0.22 cup)

1 calories of Garlic, (0.33 clove)

1 calories of Swanson, 100% Fat Free, 33% Less Sodium Chicken Broth, (0.08 cup)


No nutrition or calorie comments found.