Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 79.9
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 1.2 mg
Sodium 217.4 mg
Potassium 352.6 mg
Total Carbohydrate 7.7 g
Dietary Fiber 1.5 g
Sugars 2.4 g
Protein 11.2 g
Vitamin A 59.4 %
Vitamin B-12 10.0 %
Vitamin B-6 11.5 %
Vitamin C 50.8 %
Vitamin D 8.7 %
Vitamin E 7.8 %
Calcium 17.3 %
Copper 3.7 %
Folate 22.5 %
Iron 11.1 %
Magnesium 6.4 %
Manganese 15.6 %
Niacin 2.4 %
Pantothenic Acid 9.5 %
Phosphorus 3.1 %
Riboflavin 54.3 %
Selenium 1.4 %
Thiamin 7.7 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Quiche

View the full Vegetable Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Quiche

30 calories of Nulaid Reddi Egg, (0.25 cup)

15 calories of Bayview Farms Fat Free Milk, (0.19 cup)

11 calories of KRAFT natural cheese fat free shredded fat free cheddar cheese, (0.06 serving)

5 calories of Red Ripe Tomatoes, (0.21 medium whole (2-3/5" dia))

5 calories of Spinach, fresh, (0.75 cup)

4 calories of Sweet peppers (bell), (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Garlic, (0.75 tsp)

2 calories of Broccoli, fresh, (0.08 cup, chopped)


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