Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 363.4 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 9.8 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 450.7 mg |
| Potassium | 222.0 mg |
| Total Carbohydrate | 39.5 g |
| Dietary Fiber | 6.2 g |
| Sugars | 3.2 g |
| Protein | 9.7 g |
| Vitamin A | 54.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 3.5 % |
| Copper | 19.2 % |
| Folate | 10.1 % |
| Iron | 16.8 % |
| Magnesium | 9.7 % |
| Manganese | 39.0 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 10.4 % |
| Riboflavin | 4.3 % |
| Selenium | 8.2 % |
| Thiamin | 6.3 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quiona Pilaf
View the full Quiona Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quiona Pilaf
170 calories of Quiona, (1 serving)
133 calories of Walnuts, (0.17 cup, chopped)
27 calories of Olive Oil, (0.67 1tsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Mushrooms, canned, (0.17 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
5 calories of Vegetable Broth, (0.33 cup)
Calories per serving of Quiona Pilaf
170 calories of Quiona, (1 serving)
133 calories of Walnuts, (0.17 cup, chopped)
27 calories of Olive Oil, (0.67 1tsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Mushrooms, canned, (0.17 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
5 calories of Vegetable Broth, (0.33 cup)