Nutrition Facts
Servings Per Recipe: 66
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.9 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 11.2 mg |
| Sodium | 189.4 mg |
| Potassium | 25.5 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.4 g |
| Protein | 3.4 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 0.6 % |
| Vitamin D | 1.2 % |
| Vitamin E | 5.5 % |
| Calcium | 1.2 % |
| Copper | 0.6 % |
| Folate | 0.4 % |
| Iron | 5.9 % |
| Magnesium | 1.5 % |
| Manganese | 0.0 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.7 % |
| Riboflavin | 4.3 % |
| Selenium | 0.0 % |
| Thiamin | 5.2 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BRAN Muffins (full of fiber recipe makes 66)
View the full BRAN Muffins (full of fiber recipe makes 66) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BRAN Muffins (full of fiber recipe makes 66)
40 calories of Flour 1/4cup ser, (0.36 serving)
40 calories of Chrisco Shorting 1tbs ser, (0.36 serving)
29 calories of Oat Bran Bolts Red Mill hot cereal 1/3 cup ser-16 per bag, (0.24 serving)
27 calories of Sugar 1 tsp ser (24=1/2 cup), (1.82 serving)
6 calories of Buttermilk, (0.06 cup)
5 calories of cereal all bran original 1/2 cup ser, (0.06 serving)
4 calories of Egg, fresh, whole, raw, (0.06 large)
0 calories of soda 1/8 tsp ser, (0.61 serving)
0 calories of salt 1/4 tsp ser, (0.15 serving)
Calories per serving of BRAN Muffins (full of fiber recipe makes 66)
40 calories of Flour 1/4cup ser, (0.36 serving)
40 calories of Chrisco Shorting 1tbs ser, (0.36 serving)
29 calories of Oat Bran Bolts Red Mill hot cereal 1/3 cup ser-16 per bag, (0.24 serving)
27 calories of Sugar 1 tsp ser (24=1/2 cup), (1.82 serving)
6 calories of Buttermilk, (0.06 cup)
5 calories of cereal all bran original 1/2 cup ser, (0.06 serving)
4 calories of Egg, fresh, whole, raw, (0.06 large)
0 calories of soda 1/8 tsp ser, (0.61 serving)
0 calories of salt 1/4 tsp ser, (0.15 serving)