Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.6 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 7.5 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 19.1 mg |
| Potassium | 132.8 mg |
| Total Carbohydrate | 44.0 g |
| Dietary Fiber | 7.9 g |
| Sugars | 7.0 g |
| Protein | 10.0 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 2.4 % |
| Copper | 12.7 % |
| Folate | 5.2 % |
| Iron | 3.2 % |
| Magnesium | 6.7 % |
| Manganese | 28.0 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 5.8 % |
| Riboflavin | 2.0 % |
| Selenium | 1.3 % |
| Thiamin | 4.2 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheat Berry Salad
View the full Wheat Berry Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheat Berry Salad
158 calories of Wheatberry, (0.25 cup)
102 calories of Walnuts, (0.13 cup, chopped)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Lemon juice, (0.33 tbsp)
Calories per serving of Wheat Berry Salad
158 calories of Wheatberry, (0.25 cup)
102 calories of Walnuts, (0.13 cup, chopped)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Lemon juice, (0.33 tbsp)