Wheat Berry Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 313.6
- Total Fat: 13.0 g
- Cholesterol: 0.0 mg
- Sodium: 19.1 mg
- Total Carbs: 44.0 g
- Dietary Fiber: 7.9 g
- Protein: 10.0 g
View full nutritional breakdown of Wheat Berry Salad calories by ingredient
Number of Servings: 6
Ingredients
-
1 1/2 cups hard wheat berries
3/4 cup chopped walnuts
2 stalks celery, finely chopped
1/2 cup tart dried cherries, chopped
1 scallion, white and green parts, chopped
1/2 cup finely chopped parsley leaves
3 tablespoons olive oil
2 tablespoons lemon juice
Salt and freshly ground black pepper
Directions
In a large pot combine the wheat berries and enough water to come 2 inches over the wheat berries. Bring to a boil and cook uncovered for 1 hour, or until tender. Drain and let cool. Toast the walnuts in a medium dry skillet over medium-high heat until fragrant, 2 to 3 minutes.
In a large bowl, combine the wheat berries, walnuts, celery, dried cherries, scallions, parsley, olive oil and lemon juice. Season, to taste, with salt and pepper.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user AMH2285.
In a large bowl, combine the wheat berries, walnuts, celery, dried cherries, scallions, parsley, olive oil and lemon juice. Season, to taste, with salt and pepper.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user AMH2285.