Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 143.1
Total Fat 5.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 77.2 mg
Potassium 623.7 mg
Total Carbohydrate 22.6 g
Dietary Fiber 5.7 g
Sugars 7.5 g
Protein 4.2 g
Vitamin A 173.3 %
Vitamin B-12 0.0 %
Vitamin B-6 19.1 %
Vitamin C 100.3 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 35.5 %
Copper 10.6 %
Folate 23.6 %
Iron 24.6 %
Magnesium 17.6 %
Manganese 38.4 %
Niacin 9.0 %
Pantothenic Acid 6.7 %
Phosphorus 8.0 %
Riboflavin 10.7 %
Selenium 2.3 %
Thiamin 10.1 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash Medley

View the full Spaghetti Squash Medley Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash Medley

70 calories of Bella Sun Luci Sun Dried Julienne Cut Tomatoes, (1 tbsp)

31 calories of Spaghetti Squash, (0.75 cup)

10 calories of Spinach, cooked, (0.25 cup)

7 calories of Zucchini, (0.25 cup, sliced)

7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)

6 calories of Carrots, raw, (0.13 cup, grated)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Garlic, (0.75 tsp)

2 calories of Dried Onion Flakes, (0.13 tbsp)

1 calories of Pepper, black, (0.25 tsp)


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