Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 394.5 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 6.2 mg |
| Sodium | 707.3 mg |
| Potassium | 626.2 mg |
| Total Carbohydrate | 63.1 g |
| Dietary Fiber | 7.9 g |
| Sugars | 0.0 g |
| Protein | 17.7 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 11.5 % |
| Vitamin D | 0.8 % |
| Vitamin E | 4.9 % |
| Calcium | 12.4 % |
| Copper | 14.5 % |
| Folate | 33.6 % |
| Iron | 23.7 % |
| Magnesium | 14.7 % |
| Manganese | 29.5 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 21.4 % |
| Riboflavin | 5.5 % |
| Selenium | 9.2 % |
| Thiamin | 18.1 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy White Beans and Ham
View the full Spicy White Beans and Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy White Beans and Ham
134 calories of Beans, great northern, (0.64 cup)
96 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.64 serving)
20 calories of Ham, regular (11% fat), (0.08 cup, diced)
Calories per serving of Spicy White Beans and Ham
134 calories of Beans, great northern, (0.64 cup)
96 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.64 serving)
20 calories of Ham, regular (11% fat), (0.08 cup, diced)
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