Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.4 | Total Fat | 21.9 g |
|---|---|
| Saturated Fat | 10.7 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 62.6 mg |
| Potassium | 578.4 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 6.8 g |
| Sugars | 3.4 g |
| Protein | 11.8 g |
| Vitamin A | 39.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 199.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.1 % |
| Calcium | 8.2 % |
| Copper | 9.2 % |
| Folate | 47.7 % |
| Iron | 9.3 % |
| Magnesium | 15.0 % |
| Manganese | 41.5 % |
| Niacin | 16.4 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 16.9 % |
| Riboflavin | 12.9 % |
| Selenium | 6.7 % |
| Thiamin | 13.8 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli in Coconut-Cilantro Sauce
View the full Broccoli in Coconut-Cilantro Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli in Coconut-Cilantro Sauce
120 calories of Coconut Milk Powder - Maggi, (2 tbsp)
111 calories of Peanuts, dry-roasted, (0.13 cup)
51 calories of Broccoli, frozen, (175 grams)
20 calories of Olive Oil, (0.50 1tsp)
1 calories of bunch of cilantro, (0.25 serving)
Calories per serving of Broccoli in Coconut-Cilantro Sauce
120 calories of Coconut Milk Powder - Maggi, (2 tbsp)
111 calories of Peanuts, dry-roasted, (0.13 cup)
51 calories of Broccoli, frozen, (175 grams)
20 calories of Olive Oil, (0.50 1tsp)
1 calories of bunch of cilantro, (0.25 serving)
Calories in Similar Recipes
- If you don't want it spicy, use regular curry powder!