Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 216.8
Total Fat 14.5 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.1 g
Cholesterol 79.6 mg
Sodium 193.0 mg
Potassium 253.8 mg
Total Carbohydrate 7.3 g
Dietary Fiber 2.1 g
Sugars 1.6 g
Protein 14.4 g
Vitamin A 45.6 %
Vitamin B-12 22.8 %
Vitamin B-6 10.1 %
Vitamin C 6.4 %
Vitamin D 0.8 %
Vitamin E 0.6 %
Calcium 9.0 %
Copper 4.7 %
Folate 9.6 %
Iron 9.4 %
Magnesium 7.9 %
Manganese 15.9 %
Niacin 14.6 %
Pantothenic Acid 2.8 %
Phosphorus 10.5 %
Riboflavin 11.2 %
Selenium 15.1 %
Thiamin 5.5 %
Zinc 16.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shelly's Florentine Turkey Mini Meatloaf


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shelly's Florentine Turkey Mini Meatloaf

150 calories of Ground beef, lean, (2 oz)

22 calories of Feta Cheese, Atheno's Crumbled Feta Traditional, (0.06 cup)

13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)

12 calories of Grade A Extra Large White Eggs, (0.13 serving)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

5 calories of Onion (Yellow), 1 med, raw, (0.13 serving)

3 calories of green onion, raw (1 whole stalk), (0.38 serving)

2 calories of Milk, nonfat, (0.03 cup)

2 calories of Garlic, (0.38 cloves)


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