Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.9 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 13.3 mg |
| Sodium | 409.7 mg |
| Potassium | 396.3 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.9 g |
| Protein | 22.0 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 5.9 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.1 % |
| Calcium | 2.4 % |
| Copper | 2.0 % |
| Folate | 4.2 % |
| Iron | 11.2 % |
| Magnesium | 4.6 % |
| Manganese | 40.4 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.5 % |
| Riboflavin | 25.0 % |
| Selenium | 12.1 % |
| Thiamin | 4.2 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parisian Beef Stew
View the full Parisian Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parisian Beef Stew
128 calories of Beef Ribeye 6 oz. 'raw', (0.67 serving)
100 calories of Red Wine, (4 fl oz)
34 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.67 serving)
27 calories of Flour, white, (0.06 cup)
18 calories of Baby Carrots, (0.50 cup)
17 calories of Baby Bella aka Baby Portabella Mushrooms, (2.50 oz)
13 calories of Beef Flavored Culinary Stock, Wegmans, (0.50 cup)
3 calories of Green Onion, (0.08 cup)
2 calories of Thyme, ground, (0.17 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Parisian Beef Stew
128 calories of Beef Ribeye 6 oz. 'raw', (0.67 serving)
100 calories of Red Wine, (4 fl oz)
34 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.67 serving)
27 calories of Flour, white, (0.06 cup)
18 calories of Baby Carrots, (0.50 cup)
17 calories of Baby Bella aka Baby Portabella Mushrooms, (2.50 oz)
13 calories of Beef Flavored Culinary Stock, Wegmans, (0.50 cup)
3 calories of Green Onion, (0.08 cup)
2 calories of Thyme, ground, (0.17 tbsp)
0 calories of Salt, (0.08 tsp)