Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.1 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 73.7 mg |
| Sodium | 778.4 mg |
| Potassium | 620.9 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.6 g |
| Protein | 24.1 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 72.8 % |
|---|---|
| Vitamin B-6 | 25.2 % |
| Vitamin C | 25.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 5.5 % |
| Copper | 5.7 % |
| Folate | 3.0 % |
| Iron | 15.2 % |
| Magnesium | 13.5 % |
| Manganese | 3.9 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 22.0 % |
| Riboflavin | 13.1 % |
| Selenium | 27.4 % |
| Thiamin | 9.3 % |
| Zinc | 45.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow Cooked Braised Chuck Steak
View the full Slow Cooked Braised Chuck Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow Cooked Braised Chuck Steak
158 calories of Beef chuck, (0.25 lb)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Hunt's Diced Tomatoes, (0.88 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Swanson Beef Broth 99% Fat Free, (3.50 oz)
2 calories of Garlic, (0.50 clove)
Calories per serving of Slow Cooked Braised Chuck Steak
158 calories of Beef chuck, (0.25 lb)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Hunt's Diced Tomatoes, (0.88 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Swanson Beef Broth 99% Fat Free, (3.50 oz)
2 calories of Garlic, (0.50 clove)
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