Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.1 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 228.8 mg |
| Sodium | 257.1 mg |
| Potassium | 292.5 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.1 g |
| Protein | 11.4 g |
| Vitamin A | 25.1 % | Vitamin B-12 | 12.3 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 43.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 7.8 % |
| Copper | 5.4 % |
| Folate | 12.2 % |
| Iron | 9.3 % |
| Magnesium | 8.4 % |
| Manganese | 20.0 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 18.5 % |
| Riboflavin | 22.1 % |
| Selenium | 27.7 % |
| Thiamin | 10.6 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crackers and Cheese with Egg and Fruit
View the full Crackers and Cheese with Egg and Fruit Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crackers and Cheese with Egg and Fruit
78 calories of Hard Boiled Egg, (1 large)
71 calories of Whole-Wheat Crackers, (4 cracker)
69 calories of Low fat cream cheese, (2 tbsp)
37 calories of Tangerines, (1 medium (2-3/8" dia))
Calories per serving of Crackers and Cheese with Egg and Fruit
78 calories of Hard Boiled Egg, (1 large)
71 calories of Whole-Wheat Crackers, (4 cracker)
69 calories of Low fat cream cheese, (2 tbsp)
37 calories of Tangerines, (1 medium (2-3/8" dia))
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