Crackers and Cheese with Egg and Fruit

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 247.1
  • Total Fat: 13.5 g
  • Cholesterol: 228.8 mg
  • Sodium: 257.1 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 3.6 g
  • Protein: 11.4 g

View full nutritional breakdown of Crackers and Cheese with Egg and Fruit calories by ingredient



Number of Servings: 1

Ingredients

    4 crackers, whole wheat
    1oz. cheese, pasturized processed spread, light, wedge
    1 large egg, boiled
    1 medium tangerines, peeled

Directions

Spread cheese spread on the crackers. Serve with the egg and tangerines.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user VALGIRL7.