Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 252.2
Total Fat 0.8 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 134.2 mg
Potassium 1,062.8 mg
Total Carbohydrate 53.8 g
Dietary Fiber 5.8 g
Sugars 8.5 g
Protein 11.4 g
Vitamin A 18.0 %
Vitamin B-12 1.4 %
Vitamin B-6 8.5 %
Vitamin C 24.0 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 1.4 %
Copper 34.0 %
Folate 9.4 %
Iron 9.7 %
Magnesium 10.7 %
Manganese 12.1 %
Niacin 44.3 %
Pantothenic Acid 25.5 %
Phosphorus 22.1 %
Riboflavin 48.0 %
Selenium 26.7 %
Thiamin 8.7 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Israeli Pearl Couscous with portabello mushrooms & tomatoes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Israeli Pearl Couscous with portabello mushrooms & tomatoes

180 calories of Osem Israeli (Pearl) Couscous (1 serving = 1/3 cup), (1.75 oz)

44 calories of Portabella Mushrooms, (170 grams)

18 calories of Cherry Tomatoes, Fresh, 1 Tomato, (6 serving)

10 calories of Lea & Perrins, Worcestershire Sauce, (2 tsp)


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