Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 252.2 | Total Fat | 0.8 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 134.2 mg |
Potassium | 1,062.8 mg |
Total Carbohydrate | 53.8 g |
Dietary Fiber | 5.8 g |
Sugars | 8.5 g |
Protein | 11.4 g |
Vitamin A | 18.0 % | Vitamin B-12 | 1.4 % |
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Vitamin B-6 | 8.5 % |
Vitamin C | 24.0 % |
Vitamin D | 0.0 % |
Vitamin E | 1.1 % |
Calcium | 1.4 % |
Copper | 34.0 % |
Folate | 9.4 % |
Iron | 9.7 % |
Magnesium | 10.7 % |
Manganese | 12.1 % |
Niacin | 44.3 % |
Pantothenic Acid | 25.5 % |
Phosphorus | 22.1 % |
Riboflavin | 48.0 % |
Selenium | 26.7 % |
Thiamin | 8.7 % |
Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Israeli Pearl Couscous with portabello mushrooms & tomatoes
View the full Israeli Pearl Couscous with portabello mushrooms & tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Israeli Pearl Couscous with portabello mushrooms & tomatoes
180 calories of Osem Israeli (Pearl) Couscous (1 serving = 1/3 cup), (1.75 oz)
44 calories of Portabella Mushrooms, (170 grams)
18 calories of Cherry Tomatoes, Fresh, 1 Tomato, (6 serving)
10 calories of Lea & Perrins, Worcestershire Sauce, (2 tsp)
Calories per serving of Israeli Pearl Couscous with portabello mushrooms & tomatoes
180 calories of Osem Israeli (Pearl) Couscous (1 serving = 1/3 cup), (1.75 oz)
44 calories of Portabella Mushrooms, (170 grams)
18 calories of Cherry Tomatoes, Fresh, 1 Tomato, (6 serving)
10 calories of Lea & Perrins, Worcestershire Sauce, (2 tsp)