Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 364.9
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 6.3 mg
Sodium 73.1 mg
Potassium 81.6 mg
Total Carbohydrate 81.2 g
Dietary Fiber 1.4 g
Sugars 55.4 g
Protein 8.4 g
Vitamin A 3.8 %
Vitamin B-12 6.2 %
Vitamin B-6 2.3 %
Vitamin C 0.5 %
Vitamin D 1.2 %
Vitamin E 0.1 %
Calcium 2.6 %
Copper 5.5 %
Folate 15.6 %
Iron 10.3 %
Magnesium 4.5 %
Manganese 15.5 %
Niacin 9.8 %
Pantothenic Acid 3.0 %
Phosphorus 5.2 %
Riboflavin 10.4 %
Selenium 17.5 %
Thiamin 17.7 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cocoa lumps

View the full cocoa lumps Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cocoa lumps

138 calories of fat free sweetened condensed milk 14 oz can, (1.75 oz)

114 calories of Flour, white, (0.25 cup)

99 calories of Granulated Sugar, (0.13 cup)

12 calories of Soy Milk, (0.13 cup)

4 calories of Vanilla extract, imitation, alcohol, (0.13 tbsp)

2 calories of Allspice, (0.13 tbsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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