Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.0 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 43.3 mg |
| Potassium | 152.8 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.8 g |
| Protein | 4.4 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 11.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 4.0 % |
| Copper | 3.0 % |
| Folate | 5.3 % |
| Iron | 4.7 % |
| Magnesium | 2.2 % |
| Manganese | 6.7 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.1 % |
| Riboflavin | 1.6 % |
| Selenium | 1.0 % |
| Thiamin | 2.7 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice with Green Beans, Tomatoes, Onion and Lentils
View the full Rice with Green Beans, Tomatoes, Onion and Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice with Green Beans, Tomatoes, Onion and Lentils
122 calories of Rice: Basmati Rice (half cup uncooked), (0.67 serving)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
20 calories of Vegetable bouillion cube, Knorr, 1 cube, (0.67 serving)
15 calories of Westpac French Cut Green Beans, frozen, (0.50 cup)
9 calories of Lentils, (0.04 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Canned Tomatoes, (0.17 can)
4 calories of Garlic, (0.83 cloves)
Calories per serving of Rice with Green Beans, Tomatoes, Onion and Lentils
122 calories of Rice: Basmati Rice (half cup uncooked), (0.67 serving)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
20 calories of Vegetable bouillion cube, Knorr, 1 cube, (0.67 serving)
15 calories of Westpac French Cut Green Beans, frozen, (0.50 cup)
9 calories of Lentils, (0.04 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Canned Tomatoes, (0.17 can)
4 calories of Garlic, (0.83 cloves)