Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 60.5
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 2.5 mg
Sodium 550.2 mg
Potassium 316.3 mg
Total Carbohydrate 11.0 g
Dietary Fiber 2.8 g
Sugars 3.5 g
Protein 1.9 g
Vitamin A 31.0 %
Vitamin B-12 2.0 %
Vitamin B-6 6.5 %
Vitamin C 27.5 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 4.4 %
Copper 4.9 %
Folate 8.5 %
Iron 4.4 %
Magnesium 4.8 %
Manganese 10.2 %
Niacin 5.1 %
Pantothenic Acid 3.9 %
Phosphorus 4.8 %
Riboflavin 3.8 %
Selenium 3.3 %
Thiamin 4.7 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Soup

View the full Veggie Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Soup

19 calories of Parsnips, (0.17 parsnip (9" long))

10 calories of Olive Oil, (0.08 tbsp)

5 calories of Canned Tomatoes, (0.17 can)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

5 calories of Cabbage, fresh, (0.02 head, medium (about 5-3/4" dia))

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Turnips, (0.08 medium)

3 calories of Greenbeans - fresh, (0.08 cup)

1 calories of Celery, cooked, (0.17 stalks)

1 calories of Garlic, (0.25 cloves)


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