Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.4 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 19.2 mg |
| Sodium | 528.7 mg |
| Potassium | 370.9 mg |
| Total Carbohydrate | 36.2 g |
| Dietary Fiber | 3.1 g |
| Sugars | 3.3 g |
| Protein | 11.8 g |
| Vitamin A | 91.3 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 16.1 % |
| Vitamin D | 4.1 % |
| Vitamin E | 0.8 % |
| Calcium | 22.6 % |
| Copper | 3.9 % |
| Folate | 4.6 % |
| Iron | 3.8 % |
| Magnesium | 7.2 % |
| Manganese | 8.0 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 17.2 % |
| Riboflavin | 8.8 % |
| Selenium | 8.6 % |
| Thiamin | 4.4 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut squash mac & cheese
View the full Butternut squash mac & cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut squash mac & cheese
126 calories of Macaroni / uncooked, (0.60 serving)
45 calories of Cheddar Cheese, (0.10 cup, shredded)
25 calories of Butternut Squash, (0.30 cup, cubes)
17 calories of Ricotta Cheese, part skim milk, (0.05 cup)
13 calories of Parmesan Cheese, grated, (0.10 oz)
12 calories of Milk, nonfat, (0.15 cup)
11 calories of Bread Crumbs Panko, (0.05 cup)
4 calories of Olive Oil, (0.10 1tsp)
2 calories of Grey Poupon Dijon Mustard, (0.30 tsp)
1 calories of Chicken Broth, (0.10 cup (8 fl oz))
0 calories of Salt, (0.10 tsp)
Calories per serving of Butternut squash mac & cheese
126 calories of Macaroni / uncooked, (0.60 serving)
45 calories of Cheddar Cheese, (0.10 cup, shredded)
25 calories of Butternut Squash, (0.30 cup, cubes)
17 calories of Ricotta Cheese, part skim milk, (0.05 cup)
13 calories of Parmesan Cheese, grated, (0.10 oz)
12 calories of Milk, nonfat, (0.15 cup)
11 calories of Bread Crumbs Panko, (0.05 cup)
4 calories of Olive Oil, (0.10 1tsp)
2 calories of Grey Poupon Dijon Mustard, (0.30 tsp)
1 calories of Chicken Broth, (0.10 cup (8 fl oz))
0 calories of Salt, (0.10 tsp)