Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 86.1
Total Fat 1.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.0 g
Cholesterol 3.3 mg
Sodium 90.6 mg
Potassium 134.5 mg
Total Carbohydrate 20.5 g
Dietary Fiber 3.1 g
Sugars 14.4 g
Protein 0.4 g
Vitamin A 2.9 %
Vitamin B-12 0.0 %
Vitamin B-6 6.9 %
Vitamin C 39.8 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 1.5 %
Copper 2.8 %
Folate 1.8 %
Iron 1.9 %
Magnesium 2.5 %
Manganese 18.2 %
Niacin 1.3 %
Pantothenic Acid 1.2 %
Phosphorus 0.9 %
Riboflavin 1.9 %
Selenium 0.5 %
Thiamin 2.1 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Friut Salad

View the full Friut Salad Recipe & Instructions
Submitted by: SARAHKINSER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Friut Salad

26 calories of Honey Crisp apple, (0.33 serving)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

13 calories of Kraft Mirical Whip light, (0.67 tbsp)

10 calories of Fruit: Plum (fresh), (0.33 serving)

10 calories of Pineapple, fresh, (0.13 cup, diced)

9 calories of Fresh Kiwi, (0.50 oz)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of Splenda, (0.17 tsp)


No nutrition or calorie comments found.