Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.1 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.3 mg |
| Sodium | 90.6 mg |
| Potassium | 134.5 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 3.1 g |
| Sugars | 14.4 g |
| Protein | 0.4 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 39.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.5 % |
| Copper | 2.8 % |
| Folate | 1.8 % |
| Iron | 1.9 % |
| Magnesium | 2.5 % |
| Manganese | 18.2 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 0.9 % |
| Riboflavin | 1.9 % |
| Selenium | 0.5 % |
| Thiamin | 2.1 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Friut Salad
View the full Friut Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Friut Salad
26 calories of Honey Crisp apple, (0.33 serving)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
13 calories of Kraft Mirical Whip light, (0.67 tbsp)
10 calories of Fruit: Plum (fresh), (0.33 serving)
10 calories of Pineapple, fresh, (0.13 cup, diced)
9 calories of Fresh Kiwi, (0.50 oz)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Splenda, (0.17 tsp)
Calories per serving of Friut Salad
26 calories of Honey Crisp apple, (0.33 serving)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
13 calories of Kraft Mirical Whip light, (0.67 tbsp)
10 calories of Fruit: Plum (fresh), (0.33 serving)
10 calories of Pineapple, fresh, (0.13 cup, diced)
9 calories of Fresh Kiwi, (0.50 oz)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Splenda, (0.17 tsp)