Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.1 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 67.2 mg |
| Sodium | 334.3 mg |
| Potassium | 240.2 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 21.0 g |
| Protein | 26.5 g |
| Vitamin A | 31.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 26.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 12.1 % |
| Copper | 3.8 % |
| Folate | 19.4 % |
| Iron | 5.9 % |
| Magnesium | 1.8 % |
| Manganese | 22.6 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.4 % |
| Riboflavin | 5.4 % |
| Selenium | 0.7 % |
| Thiamin | 4.8 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Best of Both Worlds Salad
View the full Best of Both Worlds Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Best of Both Worlds Salad
130 calories of Boneless Pork Chop Thin Cut, (1 serving)
97 calories of Applesauce, sweetened, (0.50 cup)
38 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.12 cup)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
Calories per serving of Best of Both Worlds Salad
130 calories of Boneless Pork Chop Thin Cut, (1 serving)
97 calories of Applesauce, sweetened, (0.50 cup)
38 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.12 cup)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)