Best of Both Worlds Salad

Best of Both Worlds Salad
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 273.1
  • Total Fat: 5.7 g
  • Cholesterol: 67.2 mg
  • Sodium: 334.3 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 26.5 g

View full nutritional breakdown of Best of Both Worlds Salad calories by ingredient


Introduction

Love the taste of pork chops and applesauce together? Try this combination salad. At under 300 calories, how could you go wrong? It is also a great way to use leftover pork chops! Love the taste of pork chops and applesauce together? Try this combination salad. At under 300 calories, how could you go wrong? It is also a great way to use leftover pork chops!
Number of Servings: 1

Ingredients

    Boneless Pork Chop Thin Cut, 1 serving, GRILLED (1 small chop)

    Applesauce, sweetened, .5 cup

    Romaine Lettuce (salad), 1 cup, shredded

    *Kraft Mozzarella Finely shredded Part Skim cheese, 0.12 cup (just a touch!)

Directions

1.Combine Romaine and Grilled Pork Chop in medium size bowl.

2.Add applesauce to bowl. It will act as the dressing, so make sure to mix it in thoroughly.

3. For a touch of flavor, garnish, and added calcium, place a dash of mozzarella shredded cheese on top.

ENJOY!


Serving Size: Makes 1 Salad/1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user BLADAMS89.