Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 150.0
Total Fat 5.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 1.4 g
Cholesterol 23.2 mg
Sodium 534.5 mg
Potassium 188.1 mg
Total Carbohydrate 15.0 g
Dietary Fiber 2.8 g
Sugars 2.7 g
Protein 11.4 g
Vitamin A 0.5 %
Vitamin B-12 1.1 %
Vitamin B-6 6.8 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 20.9 %
Calcium 2.5 %
Copper 4.3 %
Folate 7.9 %
Iron 7.4 %
Magnesium 4.6 %
Manganese 8.0 %
Niacin 8.5 %
Pantothenic Acid 2.8 %
Phosphorus 7.8 %
Riboflavin 2.9 %
Selenium 7.3 %
Thiamin 3.6 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Chicken Bean Wraps

View the full Tuna Chicken Bean Wraps Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Chicken Bean Wraps

39 calories of Canned Chicken, (0.17 can (5 oz))

36 calories of Beans, great northern, (0.17 cup)

23 calories of Mayonnaise, Hellman's Light, (0.67 tbsp)

22 calories of Whole Wheat Tortilla, medium (45g), (0.17 serving)

12 calories of Starkist chunk light Tuna in water (3 oz can), (0.17 serving)

10 calories of Hidden Valley, Fat Free Ranch Dressing, (0.67 tbsp)

5 calories of Vlasic Sweet Relish, 1TBSP, (0.33 tsp)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Onion powder, (0.17 tsp)


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