Tuna Chicken Bean Wraps

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 150.0
  • Total Fat: 5.0 g
  • Cholesterol: 23.2 mg
  • Sodium: 534.5 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 11.4 g

View full nutritional breakdown of Tuna Chicken Bean Wraps calories by ingredient


Introduction

For picky kid eaters... For picky kid eaters...
Number of Servings: 6

Ingredients

    1 can of Tuna in water
    1 can of chunked chicken in water
    4 TBSP of Hellmans Mayo
    4 TBSP of Hidden Valley Ranch Dressing, Fat Free
    1 TBSP of Sweet Relish
    1 cup of Great Northern White Beans
    1 tsp of Garlic Powder
    1 tsp of Onion Powder


Directions

Mix all of the ingredients together and add 1/2 cup into a Whole Wheat wrap.

(Optional) Fat Free Sharp Cheddar Cheese.

Note: It will change the Nutrition Label if you do add.

Serving Size: 6 wraps

Number of Servings: 6

Recipe submitted by SparkPeople user LUVOFFITNESS.