Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 322.0
Total Fat 16.4 g
Saturated Fat 5.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.0 g
Cholesterol 71.0 mg
Sodium 683.6 mg
Potassium 340.2 mg
Total Carbohydrate 16.4 g
Dietary Fiber 7.2 g
Sugars 5.7 g
Protein 24.3 g
Vitamin A 1.2 %
Vitamin B-12 6.8 %
Vitamin B-6 17.8 %
Vitamin C 5.2 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 4.0 %
Copper 3.2 %
Folate 2.9 %
Iron 9.0 %
Magnesium 6.1 %
Manganese 5.8 %
Niacin 16.5 %
Pantothenic Acid 4.3 %
Phosphorus 18.5 %
Riboflavin 10.4 %
Selenium 38.8 %
Thiamin 36.8 %
Zinc 17.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Pork Stew (Posole)

View the full Mexican Pork Stew (Posole) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Pork Stew (Posole)

225 calories of Ground Pork, (2.67 oz)

60 calories of Juanita's Hominy, (0.50 cup)

12 calories of Hunts Fire Roasted Tomatoes, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Swansons Low Sodium Chicken Broth, (0.33 cup)

5 calories of Swanson Low Sodium Beef Broth, (0.33 cup)

2 calories of Oregano, ground, (0.17 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Cumin seed, (0.17 tsp)

0 calories of New Mexico Chili Powder, (0.17 tbsp)

0 calories of Ground Coriander Seed, (0.17 tsp)


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