Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.0 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 800.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 7.0 g |
| Sugars | 4.0 g |
| Protein | 19.0 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 24.0 % |
| Copper | 0.0 % |
| Folate | 2.0 % |
| Iron | 12.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 2.0 % |
| Selenium | 0.0 % |
| Thiamin | 4.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HAM AND SWISS SANDWICH
View the full HAM AND SWISS SANDWICH Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HAM AND SWISS SANDWICH
90 calories of Swiss Cheese, Tillamook Deli Sliced , (1 serving)
80 calories of Oroweat 100% Whole Wheat Bread, Light (2 slices), (1 serving)
60 calories of Jennie O Extra Lean Turkey Ham, (2 oz)
Calories per serving of HAM AND SWISS SANDWICH
90 calories of Swiss Cheese, Tillamook Deli Sliced , (1 serving)
80 calories of Oroweat 100% Whole Wheat Bread, Light (2 slices), (1 serving)
60 calories of Jennie O Extra Lean Turkey Ham, (2 oz)