Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 250.7 | Total Fat | 13.1 g |
---|---|
Saturated Fat | 5.0 g |
Polyunsaturated Fat | 1.5 g |
Monounsaturated Fat | 5.2 g |
Cholesterol | 163.6 mg |
Sodium | 651.7 mg |
Potassium | 518.3 mg |
Total Carbohydrate | 12.1 g |
Dietary Fiber | 2.5 g |
Sugars | 0.9 g |
Protein | 21.3 g |
Vitamin A | 14.3 % | Vitamin B-12 | 10.3 % |
---|---|
Vitamin B-6 | 20.5 % |
Vitamin C | 62.7 % |
Vitamin D | 7.7 % |
Vitamin E | 3.1 % |
Calcium | 14.0 % |
Copper | 5.6 % |
Folate | 14.0 % |
Iron | 12.4 % |
Magnesium | 8.2 % |
Manganese | 9.4 % |
Niacin | 11.8 % |
Pantothenic Acid | 6.0 % |
Phosphorus | 30.2 % |
Riboflavin | 17.7 % |
Selenium | 27.8 % |
Thiamin | 22.2 % |
Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hashbrown Cassarole Pie
View the full Hashbrown Cassarole Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hashbrown Cassarole Pie
112 calories of Ground Pork, (1.33 oz)
48 calories of Egg, fresh, whole, raw, (0.67 large)
34 calories of Potato, raw, (0.33 cup diced)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
6 calories of Whole Milk / Vitamin D, (0.04 cup)
5 calories of Mushrooms, canned, (0.08 cup)
1 calories of Thyme, ground, (0.17 tsp)
1 calories of Onion powder, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Hashbrown Cassarole Pie
112 calories of Ground Pork, (1.33 oz)
48 calories of Egg, fresh, whole, raw, (0.67 large)
34 calories of Potato, raw, (0.33 cup diced)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
6 calories of Whole Milk / Vitamin D, (0.04 cup)
5 calories of Mushrooms, canned, (0.08 cup)
1 calories of Thyme, ground, (0.17 tsp)
1 calories of Onion powder, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
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