Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 394.3
Total Fat 7.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 619.4 mg
Potassium 561.8 mg
Total Carbohydrate 62.4 g
Dietary Fiber 20.5 g
Sugars 2.0 g
Protein 19.3 g
Vitamin A 45.9 %
Vitamin B-12 0.0 %
Vitamin B-6 14.7 %
Vitamin C 37.8 %
Vitamin D 0.0 %
Vitamin E 14.8 %
Calcium 21.8 %
Copper 10.3 %
Folate 12.3 %
Iron 38.8 %
Magnesium 9.3 %
Manganese 20.9 %
Niacin 5.5 %
Pantothenic Acid 4.7 %
Phosphorus 9.3 %
Riboflavin 5.8 %
Selenium 2.2 %
Thiamin 10.2 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black eye bean vegetable

View the full Black eye bean vegetable Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black eye bean vegetable

260 calories of Kuner's Southwestern Black Beans, (1 cup)

61 calories of Onions, raw, (1 cup, chopped)

40 calories of Sunflower Oil, (1 1tsp)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

8 calories of Cumin seed, (1 tsp)


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