Black eye bean vegetable
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 394.3
- Total Fat: 7.6 g
- Cholesterol: 0.0 mg
- Sodium: 619.4 mg
- Total Carbs: 62.4 g
- Dietary Fiber: 20.5 g
- Protein: 19.3 g
View full nutritional breakdown of Black eye bean vegetable calories by ingredient
Number of Servings: 1
Ingredients
-
Black eye Beans, 1 cup (soaked for 2-3 hrs and cooked till tender)
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)
Onions, raw, 1 cup, chopped
*Cumin seed, 1 tsp
Sunflower Oil, 1 1tsp
Directions
Take oil in a pan, add the cumin seeds, once it splutters, saute onions, then add teh tomatoes, once they are pulpy add the beans, salt, chilli powder, garam masala, coriader powder and turmeric. add half a cup water and let it simmer for 5 minutes, garnish with cilantro leaves and serve hot with roti or chapatis.
Serving Size: for 2 people
Number of Servings: 1
Recipe submitted by SparkPeople user JYOTIH.
Serving Size: for 2 people
Number of Servings: 1
Recipe submitted by SparkPeople user JYOTIH.