Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 500.3
Total Fat 30.9 g
Saturated Fat 13.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 14.8 g
Cholesterol 76.0 mg
Sodium 1,655.3 mg
Potassium 445.3 mg
Total Carbohydrate 32.6 g
Dietary Fiber 6.5 g
Sugars 5.1 g
Protein 22.5 g
Vitamin A 2.0 %
Vitamin B-12 35.2 %
Vitamin B-6 12.8 %
Vitamin C 43.4 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 3.3 %
Copper 11.9 %
Folate 16.9 %
Iron 19.4 %
Magnesium 10.6 %
Manganese 20.1 %
Niacin 23.4 %
Pantothenic Acid 5.0 %
Phosphorus 20.6 %
Riboflavin 13.8 %
Selenium 29.2 %
Thiamin 14.2 %
Zinc 25.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Beans and Rice (with Smoked Sausage)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Beans and Rice (with Smoked Sausage)

354 calories of Smoked sausage, (4 oz)

59 calories of Beans, red kidney, (0.27 cup)

51 calories of White Rice, long grain, cooked, (0.25 cup)

14 calories of Del Monte Diced Tomatoes, No Salt Added, (0.28 cup)

10 calories of Onion (Yellow), 1 med, raw, (0.25 serving)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

4 calories of Beef Broth - Swanson Low Sodium, (0.25 cup)

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

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