Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 522.2 | Total Fat | 45.9 g |
|---|---|
| Saturated Fat | 14.0 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 242.1 mg |
| Sodium | 896.4 mg |
| Potassium | 117.3 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 5.6 g |
| Sugars | 1.7 g |
| Protein | 19.7 g |
| Vitamin A | 17.5 % | Vitamin B-12 | 12.9 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 13.9 % |
| Vitamin E | 1.6 % |
| Calcium | 58.7 % |
| Copper | 0.1 % |
| Folate | 6.3 % |
| Iron | 18.3 % |
| Magnesium | 0.8 % |
| Manganese | 3.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 27.9 % |
| Riboflavin | 21.4 % |
| Selenium | 0.3 % |
| Thiamin | 10.0 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Awesome Almond pancakes
View the full Awesome Almond pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Awesome Almond pancakes
270 calories of almond meal (almond flour) - 1/4 cup, (1.50 serving)
102 calories of Butter, salted, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
52 calories of Heavy Whipping Cream, (1 tbsp)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
10 calories of designer whey protien powder, (0.10 serving)
4 calories of Baking Powder, (1.50 tsp)
Calories per serving of Awesome Almond pancakes
270 calories of almond meal (almond flour) - 1/4 cup, (1.50 serving)
102 calories of Butter, salted, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
52 calories of Heavy Whipping Cream, (1 tbsp)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
10 calories of designer whey protien powder, (0.10 serving)
4 calories of Baking Powder, (1.50 tsp)
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