Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 108.1
Total Fat 3.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 242.2 mg
Potassium 84.3 mg
Total Carbohydrate 18.0 g
Dietary Fiber 1.4 g
Sugars 1.0 g
Protein 2.2 g
Vitamin A 5.4 %
Vitamin B-12 6.3 %
Vitamin B-6 9.1 %
Vitamin C 3.4 %
Vitamin D 1.9 %
Vitamin E 2.2 %
Calcium 3.1 %
Copper 2.4 %
Folate 13.1 %
Iron 17.4 %
Magnesium 1.9 %
Manganese 3.8 %
Niacin 9.0 %
Pantothenic Acid 0.3 %
Phosphorus 2.4 %
Riboflavin 8.2 %
Selenium 1.1 %
Thiamin 9.7 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Trail Mix with Popcorn

View the full Trail Mix with Popcorn Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Trail Mix with Popcorn

34 calories of Rold Gold Tiny Twist Pretzels (1 oz bag), (0.31 serving)

19 calories of Rice Chex Cereal (1 cup), (0.19 serving)

16 calories of Mixed Nuts, dry roasted (salt added), (0.02 cup)

13 calories of Orville Redenbacher's Smart Popcorn Mini-bags, (0.13 serving)

7 calories of Canola Oil, (0.06 tbsp)

7 calories of Corn Chex Cereal, (0.06 cup (1 serving))

7 calories of Olive Oil, (0.06 tbsp)

4 calories of Garlic powder, (0.13 tbsp)

1 calories of Chili powder, (0.06 tbsp)

1 calories of Cumin seed, (0.03 tbsp)


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