Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 202.4
Total Fat 7.0 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 41.1 mg
Sodium 381.3 mg
Potassium 185.4 mg
Total Carbohydrate 17.1 g
Dietary Fiber 2.1 g
Sugars 3.3 g
Protein 17.0 g
Vitamin A 8.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 39.8 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 2.2 %
Copper 4.8 %
Folate 4.3 %
Iron 14.0 %
Magnesium 2.3 %
Manganese 4.8 %
Niacin 2.4 %
Pantothenic Acid 1.9 %
Phosphorus 2.5 %
Riboflavin 0.0 %
Selenium 3.3 %
Thiamin 0.0 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goulash by Joy 1 cup

View the full Goulash by Joy 1 cup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goulash by Joy 1 cup

118 calories of 90/10 Ground Beef sirloin, (2.35 oz)

48 calories of Pasta - Veggie Spirals (Wacky Mac) Cooked, (0.24 cup)

10 calories of Tomatoes Peeled Petite diced serving 1/2 c, (48.35 gram(s))

9 calories of Tomato Sauce, (26.59 grams)

5 calories of Sweet peppers (bell), (0.12 cup, chopped)

5 calories of Hunt's Ketchup, (0.24 tbsp)

4 calories of Mushrooms, canned, (13.29 grams)

3 calories of Onions, raw, (0.12 small)

2 calories of Celery, raw, (0.24 stalk, large (11"-12" long))


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