Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.7 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 27.4 mg |
| Sodium | 80.8 mg |
| Potassium | 252.0 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 12.6 g |
| Protein | 12.4 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 15.0 % |
| Vitamin D | 17.2 % |
| Vitamin E | 0.2 % |
| Calcium | 20.3 % |
| Copper | 0.4 % |
| Folate | 1.0 % |
| Iron | 1.5 % |
| Magnesium | 2.2 % |
| Manganese | 0.1 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 12.7 % |
| Riboflavin | 8.8 % |
| Selenium | 3.8 % |
| Thiamin | 1.1 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Smoothie with Protein
View the full Fruit Smoothie with Protein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Smoothie with Protein
43 calories of EAS 100% Whey Protein, (0.33 serving)
34 calories of Milk, 1%, (0.33 cup)
30 calories of Yoplait Yogurt Light Fat-Free - Harvest Peach (6 0z), (0.33 serving)
23 calories of Food Lion Berry Mix Frozen Fruit, (0.33 cup)
Calories per serving of Fruit Smoothie with Protein
43 calories of EAS 100% Whey Protein, (0.33 serving)
34 calories of Milk, 1%, (0.33 cup)
30 calories of Yoplait Yogurt Light Fat-Free - Harvest Peach (6 0z), (0.33 serving)
23 calories of Food Lion Berry Mix Frozen Fruit, (0.33 cup)