Fruit Smoothie with Protein

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 136.7
  • Total Fat: 1.8 g
  • Cholesterol: 27.4 mg
  • Sodium: 80.8 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 12.4 g

View full nutritional breakdown of Fruit Smoothie with Protein calories by ingredient


Introduction

Simpley fruit smoothie Simpley fruit smoothie
Number of Servings: 3

Ingredients

    1 cup skim or 1% milk
    1 6oz low fat yogurt
    2 cups frozen fruit
    the protein is optional

Directions

This is the easiest smoothie recipe out there. Take two cups of frozen fruit, one cup of low fat yogurt, one cup of skim or 1% milk and throw it all in the blender. There is not need to add water or ice as the fruit is frozen. I like to add a scoop of protein powder because the kids dont even notice it.

This is a fun and easy snack that you and your kids will love.

Serving Size: 3 one cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user ARTGAL6.