Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.1 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.0 mg |
| Potassium | 54.8 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 8.0 g |
| Sugars | 0.2 g |
| Protein | 7.4 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.5 % |
| Copper | 2.2 % |
| Folate | 3.4 % |
| Iron | 6.0 % |
| Magnesium | 3.9 % |
| Manganese | 39.0 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 4.6 % |
| Riboflavin | 1.8 % |
| Selenium | 5.8 % |
| Thiamin | 6.5 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain Pancake Mix
View the full Whole Grain Pancake Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain Pancake Mix
66 calories of Flour, whole wheat pastry, (0.15 cup)
61 calories of Whole Wheat Flour, (0.15 cup)
24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)
22 calories of *Flax Seed Meal (ground flax), (0.62 tbsp)
17 calories of Wheat germ, crude, (0.04 cup)
13 calories of Yellow Cornmeal, (0.03 cup)
3 calories of Cinnamon, ground, (0.15 tbsp)
Calories per serving of Whole Grain Pancake Mix
66 calories of Flour, whole wheat pastry, (0.15 cup)
61 calories of Whole Wheat Flour, (0.15 cup)
24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)
22 calories of *Flax Seed Meal (ground flax), (0.62 tbsp)
17 calories of Wheat germ, crude, (0.04 cup)
13 calories of Yellow Cornmeal, (0.03 cup)
3 calories of Cinnamon, ground, (0.15 tbsp)