Whole Grain Pancake Mix

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 203.1
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.0 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 8.0 g
  • Protein: 7.4 g

View full nutritional breakdown of Whole Grain Pancake Mix calories by ingredient



Number of Servings: 6

Ingredients

    Whole Wheat Flour - 1 cup
    Whole Wheat Pastry Flour - 1 cup
    Dry Quick Oats - 1/2 cup
    Ground Flaxseed - 1/4 cup
    Wheat Germ - 1/4 cup
    Cornmeal - 3 Tbsp
    Cinnamon - 1 Tbsp

Directions

Mix all dry ingredients together. Can be stored in airtight container for about 6 months.

Number of Servings: 6.5

Recipe submitted by SparkPeople user BALLIETJ.